YAY! You made it here.

I am so GLAD you did.

I believe fitness is for everybody. And my liberatory vision for the future is for all of us to feel included in the Wellness Scape.

My name is Beth Trimark-Connor and I am a three-fer, a physical therapist, a personal trainer, a nutrition coach.

My teaching and training style is…a trifecta (said with eyebrows up, chin down).

My focus is: Mindset, Menu, and Movement. I feel like all three are necessary to make long-lasting change, and without all three, you will not find sustainability.

I like to look through a mindset lens that uses self-compassion and self-accountability in equal doses.

This perspective helps you stay curious, invested, and excited to make sustainable changes.

Coming at your deep health with an open mind allows you experiment with and ultimately design a personalized menu and movement plan that makes sense for you and your family.

You might feel like you are struggling with the first step to take to get in shape, or just can't seem to shake your injuries, or you know what healthy food is but can't seem to stay consistent.  

You can do all of these things.  
And it can fit into your current lifestyle.

If you are having a hard time getting started, you likely need an overly excited human like myself to help you get there!

If you want to get ripped in 8 weeks, I am not your person.  

If you are seeking:

• consistent, measurable progress

• a sustainable program that builds you up at a level your body can totally handle and maintain for years

• a mindset balance between self-accountability and self-compassion

• a menu of food you like and enjoy that also delivers nutrition density

  THEN LET’S DO THIS!

My personal trainer knowledge, spirit, and enthusiasm keep you excited and engaged.

My nutritional coaching knowledge and your personal and/or family preferences come together to create a realistic, healthy, nourishing menu.

My laser focused physical therapy eyes and experience keep you safe and my personal trainer spirit keeps you motivated!

Your lifestyle, family commitments, and awesomeness determine the rest!  

I am looking for new clients who have a desire to be strong not just now, but well into their future and who like to laugh and be ridiculous while they do it.

My sole purpose is that you are confident with each and every adventure on the horizon and make a new normal with your sustainable habits.  I want you to be strong and healthy to enjoy your life as much as possible, for as long as possible, and without manifestation of any family medical history into personal medical history. Does this resonate?

Schedule a Get-To-Know-You call by clicking here, and let's talk about what our first session will look like!