Online Personal Training

I offer a Blast Off Package and a Refinement Package

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This package is ideal for humans getting started with an exercise program and changing up eating habits.

Movement

  • Two 30 or 60 minute personal training sessions per week, online training through Zoom.

  • Personalized strength and cardiovascular programming for 3 months

Menu

  • Menu building: working on 4-5 go-to meals that you know how to prepare that are nutrient dense.

  • Monthly nutrition sessions

Mindset

  • Learning to use a beginners mindset

  • Balance self-compassion, common humanity, and self-accountability

Equipment

All equipment for success supplied by me:

  • Self-care gear: This is personalized a bit, but most folks get a soft OPTP foam roller, OPTP mini-balls, and perhaps another tool, like a Corageous ball for releases around the chest and abdomen, or Yoga tune-up balls for deeper releases

  • 5, 8, or 10 pound weights, 15 or 20 pound kettlebell

  • Mini-bands, resistance bands

  • Big ole exercise mat

Commitment / Frequency

  • 3 month minimum commitment, 2 times a week

Investment

2 visits per week investment: $800/month 60 minutes, 30 minutes sessions are $400/month
(Comes out to $100/visit for an hour and $50 for half hour)

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This package is for folks already doing a thing. Runners, hikers, golfers, kayakers, yogis, and the like who have an established routine.

Movement

  • One or two 30 or 60 minute personal training sessions per week, online training through Zoom.

  • Personalized strength and cardiovascular programming for 3 months, focused on a specific event or rebuilding your regimen to step into more strength and power

  • Athletes who choose this often have an injury they can't pin down, or an event coming up they want to crush! Or...both!

Menu

  • Kitchen Makeover: you're pretty in touch with your nutrition density, let's see if it needs any shoring up!

Mindset

  • Checking in with your mindset, recognizing skills you have built

  • Chose one skill to deepen, like working on thinking along a spectrum versus all-or-nothing thinking

Equipment

  • Self-care gear: sometimes athletes already have equipment so we fill in the blanks

  • Equipment supplied to match your needs

Commitment / Frequency

  • 3 month minimum commitment

  • Frequency may be 1 times a week or 2 depending on your flow and schedule

Investment

Rates are the same, just matters how frequently we see each other and what length session is best 30 versus 60 minutes.